I haven’t written my last few workouts but this morning I can barely stand.
Squat (No belt) 275×17 315×3 345×3 365×1 375×1
SuperSet Leg Curls 80x15x4
Leg Extensions 95x15x4
About 20-30 minutes of squash
The singles felt fantastic and I don’t think I’ve lost too much max strength once I go belted. I think I’ve gained some musckles over the last 4-5 weeks.
The 275 was a PR – a month ago I did 15 and half of them were half squats haha. At 17 it wasn’t my legs that were giving by lower back so I’ll need to work on form.
Also I’m looking to set-up a team lift next week can everybody please reply with a time and date that works for them and we can go from there! Pumped for Ron’s meet – it’s going to be sick.